THE TRICK OF LIVING A LONGER, HEALTHIER LIFE: An optimal guide or trick of living your longer, healthier life

Author: DANDIE, ANTHONY

Number Of Pages: 265

Release Date: 19-04-2023

Details: THE TRICK OF LIVING A LONGER AND HEALTHIER LIFE Discover the secrets to living your longest and healthiest life in this groundbreaking book. Written by renowned health expert, this book provides practical advice and evidence-based strategies for maximizing your physical, mental, and emotional well-being. From nutrition and exercise to stress reduction and sleep hygiene, this comprehensive guide will show you how to optimize your health at every stage of life. Whether you're looking to prevent chronic disease, improve your longevity, or simply live a more vibrant life, this book is a must-read. In this book, you will learn: Practical advice and evidence-based strategies for maximizing physical, mental, and emotional well-being. Nutrition and exercise strategies to optimize health at every stage of life. Stress reduction techniques and sleep hygiene for a more balanced and healthier lifestyle. How to prevent chronic disease and improve longevity. Strategies for living a more vibrant life. Buy now and unlock the secrets to living your best life!

EAN: 9798391866275