Product Overview
Author: Wells, Sophie
Number Of Pages: 128
Release Date: 04-03-2024
Details: 5 Exclusive Bonuses Included Inside - 24-Part Video Course, Personalized Audio Meditation, & More! If You Want Release of Years of Trauma Without Expensive Therapy, Revisiting Traumatic Memories, or Long Meditation Sessions, Read on… Do stress and anxiety often feel out of control for you? Do you find that your aches, pains, and tension have increased over time? Would you like easy, step-by-step exercises to melt away years of tension? You could be experiencing stuck trauma that is stored in your body. Here’s why: The surprising truth? Over 70% of adults with chronic pain, stress, and anxiety can link their symptoms to childhood trauma. Without the right tools to release these energies, this stagnant buildup only worsens over time. This energy can manifest as constant headaches, back pain, mood swings, relentless worry and panic attacks, stomach pain, digestive issues, and sleepless nights. Thankfully, you can gently dissolve this trauma, here’s how: Best-selling author Sophie Wells presents step-by-step interactive reflections, exercises, and therapist-approved techniques to help you release this accumulated trauma. Here is a small portion of what you’ll experience in this Somatic Therapy Workbook: Proven Healing Techniques: Follow research-backed exercises for self-healing. Inner Child Reconnection: Use specialized techniques to heal past traumas through mind-body focus. Full Energetic Release: Achieve gentle, effective trauma release by the workbook’s end. Engaging Somatic Activities: Engage in various somatic exercises, reflections, and prompts. Expert-Endorsed Methods: Researched exercises that you won’t find online, like cerebral spinal fluid activation. Mind-Altering Breathing: Practice techniques recommended by specialists like Peter Levine. Safe and Gentle: Heal using your focus, mind, breath, and movement. And So Much More! You've been convinced that healing is painful, and you’ve probably: Spent a lot on talk therapy that only focused on your trauma, not the physical release. Dealt with years of medications and their side effects, like fatigue and weight gain. Tried meditation apps that only increased your intrusive thoughts and discomfort. But you’ve never experienced anything like this workbook.This one-time purchase will guide you to identify and release the trapped energies you’ve been holding onto. Even better, you won’t have to revisit a single traumatic memory. Plus, you'll receive these exclusive bonuses that you can’t find anywhere else: Course For Healing Your Inner Child: 24 videos to support you in your journey. Guided Inner Child Meditation: Created just for this book, for deep, emotional healing. Healing Journey Progression Checklist: Easy-to-use checklist to track your healing milestones. Emotional Safety Plan: Set up the framework to protect your emotional health. We promise that as you proceed through this book, you'll witness your knots, aches, and pains dissolve away. Your anxiety and stress will begin to fade, replaced by a sense of calm and balance. Stop Now and Listen – Your Body Says You Deserve to Heal, No Matter What Your Trauma Tells You. Scroll to the Top of this Page and Click ‘Add to Cart’ Now!
EAN: 9798883804266
