Product Overview
Author: Schwab, Alyssa
Number Of Pages: 144
Release Date: 15-04-2024
Details: If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Your 50th birthday is a milestone … and it brings with it complex emotions. Why don’t you have the energy you had when you were younger? Why is it becoming increasingly difficult to maintain a healthy weight? How can you prevent the lines of time from advertising your age? There’s no sugar-coating the fact that we’re getting older … It happens to all of us, and while we may not like it, it’s no bad thing. In fact, it’s a badge of honor, and it can be an opportunity for a powerful new start… If you’re willing to make some changes. Intermittent fasting is exactly the change you’re looking for. It’s the ticket to a healthy lifestyle… to improved sleep and higher energy levels… to better weight management… to looking younger and more vibrant… But before you can make it work for you, you’re going to need to know more about what’s happening to your body at this time in your life… and you’re going to need to know exactly what intermittent fasting can do to improve your health and give you the energy boost you’ve been longing for. This comprehensive guide designed specifically for women of your age group will give you all this essential background knowledge and more. Inside, you’ll discover: What happens to your body after the age of 50 – so you know exactly what you’re working with Exactly what intermittent fasting is, how it differs from other diets, and the full range of benefits it offers The best way to get started with intermittent fasting – and what to expect when you do The surprising ways this lifestyle affects your brain (in staggeringly positive ways) Nutrition demystified – and how intermittent fasting doesn’t mean depriving yourself of your nutritional needs Why your mindset matters (and the tricks you can use to get it on your side) The reason it’s not just about when or what you eat… and why how you eat matters too The 5 pillars of self-care (these will be crucial to you as you navigate this transformational road) A complete guide to positivity – your secret weapon throughout the whole process How to tell if you have a good relationship with food… and what to do about it if you don’t Top foods women over the age of 50 should be including in their diets… and why time and consistency are the tools you need to make sure you’re getting them A 21-day sample meal plan for you to riff off and create your own delicious, intermittent-fasting friendly meals And much more. It’s easy to give up when you realize your health isn’t where you wanted it to be at this stage in your life… but it’s easy to make a change – and if you want to enjoy a vibrant and fulfilling life, that’s the call you’re going to want to make. There is no “too late”... The time to make a change is always “now” – no matter how old you are when you reach it. So what are you waiting for? Want to get back your energy and kickstart a vibrant new chapter in your life? Then scroll up and click “Add to Cart” right now!
EAN: 9798880046584
