Product Overview
Author: Covino, Carol
Number Of Pages: 212
Release Date: 27-03-2023
Details: Are you ready to thrive as a midlife woman? Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s a new beginning. Take control of your lifestyle and start your journey to a more vibrant life with the easy to follow steps from the expert! If you’re struggling with weight gain, excess body fat in the midsection, lack of sleep, and low energy before and during menopause, you’re not alone. Addressing your nutrition, exercise, and lifestyle habits will help you lose weight and body fat, develop muscle tone, and increase energy. In this groundbreaking book, Carol Covino explains the powerful habits that will allow you to thrive in menopause and beyond. In this book, you will learn: The hormones that are affected by perimenopause and menopause. Suggested lab tests. How to naturally balance hormones with nutrition. The right type of exercise for midlife women. Stress management and addressing past trauma to reduce cortisol. The impact of sleep on hormones. The supplements which may help with fat loss, energy, sleep, glucose levels, and cortisol. This is highly-recommended for all women who want to break the cycle of hormonal imbalance and start living a healthier and happier life. Carol Covino provides a practical guide to proper stress management and scientific-based knowledge on how your body actually works. To find out more, grab a copy now!
EAN: 9798887595306
